More than going with the tide, visualize being the tide. Be the force that sways and rocks amongst the uncertainty with a steadfast confidence that your heart’s wisdom in leading you exactly where you’re meant to go.
Read More
When you are in pursuit of your hearts desires, the Universe will respond to your lead. Each step you take forward, the Universe will stand behind, beside, and in front of you to guide your way.
Read More
When you don’t trust what you see, the Universe goes out of its way to make you believe.
Read More
I like to think that the bad news we consume is like a firework in the sky - loud and all consuming for a moment - but love is the endless sky that surrounds it.
Read More
You are the sum of all parts of yourself - the strength and wisdom of your past, the openness and malleability of your present, and the pride and excitement of your future.
Read More
Maybe your relationship isn't as gloom and doom as mine was. Maybe you just want to spice things up. Wherever you fall on the relationship evolution spectrum, we can probably all use a dose of kindness. Here are my tips.
Read More
Though I might not practice what I teach, I practice what I preach. Our mats serve as the foundation to the greatest practice of all — life — and I want my students' souls to evolve as much, if not more, than their physical practices.
Read More
Once in awhile a piece of advice comes along that you could apply to any given situation in your life. One that you can tuck away for a rainy day and it never loses its touch. Luckily for you, I happen to be the bearer of said advice.
Read More
Actions speak louder than words.
This list is a starting point to help dismantle the institutionalized and systemic violence against POC.
Read More
That’s the funny thing about growth. You can try, and try, and try to get better, do better, be better, but it’s often times when we put our energy elsewhere that those obstacles, effortlessly and almost mystically, become our lessons learned.
Read More
Since we last spoke, so much has happened! Holidays have come and gone. Seasons have changed. And our second daughter, Emme Fiora Ham, was born! Not to mention that we are currently living through a Pandemic. Have you heard? ;). Throughout, I’ve been receiving such wonderful messages from the Universe that I have been itching to share with you.
Read More
We are nearing the end of the year - the end of the decade! - and I encourage you to take space, to make space, for who you want to be and what you want to call in for the next 365 or 3,650 days.
Read More
Here’s the good news: Fear and gratitude are not fortune tellers. Fearing the worst does not keep you safe, nor will you be punished for being grateful for the present.
Read More
I once heard a woman say that she knows when she is sober not by abstaining from her addiction, but by doing the things she enjoys when she is healthy. Addiction, from my viewpoint is irrelevant here. The premise is poignant and profound.
We all benefit from consistently and routinely doing the things that make us feel good. Said another way, we all benefit from living a more ‘sober’ life.
Read More
Words are vibrations, vibrations are energy, and energy is what attracts or blocks you from what you want.
Read More
Calling on the energy of a Spirit Animal immediately gifts you with the qualities, senses, or emotions that you need for any given moment or situation and the process is simpler than you think.
Read More
Often times, in our trying times, we feel as though they are permanent and we are powerless. It’s not and you’re not. Take back your power.
Read More
Your vibe is a compilation of all the details that make you uniquely you. The energy you emit and the people, places, and things that you attract.
Love what makes you, you and you will attract more of what you love.
Read More