Maybe your relationship isn't as gloom and doom as mine was. Maybe you just want to spice things up. Wherever you fall on the relationship evolution spectrum, we can probably all use a dose of kindness. Here are my tips.
Read More
Though I might not practice what I teach, I practice what I preach. Our mats serve as the foundation to the greatest practice of all — life — and I want my students' souls to evolve as much, if not more, than their physical practices.
Read More
Actions speak louder than words.
This list is a starting point to help dismantle the institutionalized and systemic violence against POC.
Read More
Your best body isn’t what it looks like, but how you feel in it.
Sakara Life wants to help you feel your best in their four week Best Body Challenge, which includes at-home workouts with Ballet Beautiful, workout kit from Carbon38, and goodies from Sakara Life. Find out more + receive 25% OFF.
Read More
Thank you for showing me what women supporting women not only looks like, but feels like: empowering, resilient, and strong. I am the mother I am, the wife I am, and the friend I am because of you, so thank you. You are the greatest friends I have ever known.
Read More
The 5-day meal program reset my appetite (no more salt cravings), decluttered my brain and debloated my stomach, increased my creativity, and I actually slept through the night (unaffected by the full moon). I was so happy with their product, that they offered a discount to my family + friends.
Read More
Fairy tales will tell you that happily ever after has been achieved and your life is now complete. …But not all married couples will withstand the tests of their marriages. These are the lessons I’ve learned along the way.
Read More
