About JEN

Jen is an Intuitive, Spirituality + Somatic Movement Teacher, Energy Healer and Founder of SHFT | a wellness space.

Combining her 15+ years of Yoga teaching and movement experience and her intuition, Jen created SHFT movement - Jen’s signature movement method that blends intuitive, somatic movement, yoga, sculpting, breath work, meditation, and spirituality, to awesome beats. Go in and move your feelings through the body and out in a cathartic emotional release. This is where the shift begins.

Most recently, Jen oversaw Referral & Community Marketing at The Institute for Integrative Nutrition. Formerly, Jen spearheaded US Marketing & Business Development for Sweaty Betty and worked in Operations for premium fitness brands, Equinox and Flywheel Sports.

Jen graduated summa cum laude with a masters degree in Counseling and Guidance from New York University and was the Valedictory Commencement Student Speaker at Radio City Music Hall.

By sharing her lifestyle + spirituality, Jen’s intention is for you to feel good.

Her feel good hobbies include connecting with Spirit (unsurprisingly), being in nature but not too in nature, boutique fitness classes, and warm weather holidays.

Jen is based in New York, with her husband, Chris, their three children - Eloise, Emme, and Rocco, and their lazy, cat-like dog, Bruno.