About JEn

Jen is the Founder of SHFT | a wellness space & happy magic.

SHFT | a wellness space is a space for somatic movement and spirituality. Jen’s signature movement method, SHFT | movement method is a somatic movement method designed to sculpt the body and release emotional blockages. SHFT | movement method follows an intuitive sequence of repetitive sculpting and freeform movements, to the beat of the music. The somatic movements, along with guided energy work, elicit a cathartic release leaving you feeling physically stronger, emotionally lighter, and more connected to yourself.

As a versatile marketing leader with experience at premium health, wellness, and lifestyle brands, Jen developed superpowers in ideating, building, and launching marketing initiatives at varying stages of brand maturity. Jen founded happy magic to support women-owned lifestyle brands identify goals, support the creation of their vision, build the process to achieve it, and launch into their next level of success (whatever that means to them.)

Jen previously oversaw Referral & Community at The Institute for Integrative Nutrition, spearheaded US Marketing & Business Development for Sweaty Betty, and worked in Operations for premium fitness brands, Equinox and Flywheel Sports.

Jen graduated summa cum laude with her masters degree in Counseling & Guidance from New York University. She has over 15+ years of yoga teaching experience and holds certifications in Yoga, Pilates Mat, and the lagree method.

Born a spiritual channel and guide, Jen channels spiritual guidance and healing energy to help unblock and unlock your next step forward in a loving, feel good way.