I’m so glad you’re here.

Intuitive. Teacher. Healer.

About Jen.

LATEST POSTS by Jen

Lifestyle & Spirituality

Where Do You Go From Here?

More than going with the tide, visualize being the tide. Be the force that sways and rocks amongst the uncertainty with a steadfast confidence that your heart’s wisdom in leading you exactly where you’re meant to go.

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Just Keep Walking

When you are in pursuit of your hearts desires, the Universe will respond to your lead. Each step you take forward, the Universe will stand behind, beside, and in front of you to guide your way.

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How To Spot The Signs

When you don’t trust what you see, the Universe goes out of its way to make you believe.

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It's Not You, The World Really Has Gone Mad - Here's How To Cope

I like to think that the bad news we consume is like a firework in the sky - loud and all consuming for a moment - but love is the endless sky that surrounds it.

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Ready for a shift?

SHFT | A WELLNESS SPACE

It starts here.

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SHFT | spirituality

SHFT | spirituality is an intimate experience that will bring you closer to self and give you the practical and spiritual tools to cultivate your aspired life.

Using Jen’s Intuition and connection to Spirit, you will gain clarity on how to best work with or shift your current energy to unblock and unlock your next step forward and bring your hearts desires into fruition.

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SHFT | movement

It’s spiritual. It’s intuitive. It’s somatic. It’s Yoga. It’s meditation. It’s a workout. It’s a release. It’s healing. It’s a shift in + through the body. To awesome beats.

Coming Soon.

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SHFT | collective

The SHFT collective is a series of Intimate Group Workshops | a collective of inspiring women in search of shift. This is an amazing opportunity to support one another to live the aspired life we deserve to live.

Build or deepen your spiritual practice, learn spiritual principles, and clear, shift, and shape your life in a way that feels good for you.

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Spotlight Post \ Spirituality

where do you go from here?

Be the force that sways and rocks amongst the uncertainty with a steadfast confidence that your heart’s wisdom in leading you exactly where you’re meant to go.

Read more.

spirituality

See All in Spirituality

Lifestyle & Spirituality

Where Do You Go From Here?

More than going with the tide, visualize being the tide. Be the force that sways and rocks amongst the uncertainty with a steadfast confidence that your heart’s wisdom in leading you exactly where you’re meant to go.

Read More →

Just Keep Walking

When you are in pursuit of your hearts desires, the Universe will respond to your lead. Each step you take forward, the Universe will stand behind, beside, and in front of you to guide your way.

Read More →

How To Spot The Signs

When you don’t trust what you see, the Universe goes out of its way to make you believe.

Read More →

Spotlight Post | Lifestyle +

My husband and i spoke kindly to each other for 7 days - and here’s what happened

This article was originally published on POPSUGAR.

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See All in Lifestyle +

Lifestyle +

Lifestyle & Spirituality

My Husband and I Spoke Kindly to Each Other for 7 Days - And Here's What Happened

Maybe your relationship isn't as gloom and doom as mine was. Maybe you just want to spice things up. Wherever you fall on the relationship evolution spectrum, we can probably all use a dose of kindness. Here are my tips.

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I'm A Yoga Teacher Who Isn't Good At Yoga - And That's OK

Though I might not practice what I teach, I practice what I preach. Our mats serve as the foundation to the greatest practice of all — life — and I want my students' souls to evolve as much, if not more, than their physical practices.

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How To Support Black Lives Matter

Actions speak louder than words.

This list is a starting point to help dismantle the institutionalized and systemic violence against POC.

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