Maybe your relationship isn't as gloom and doom as mine was. Maybe you just want to spice things up. Wherever you fall on the relationship evolution spectrum, we can probably all use a dose of kindness. Here are my tips.

Though I might not practice what I teach, I practice what I preach. Our mats serve as the foundation to the greatest practice of all — life — and I want my students' souls to evolve as much, if not more, than their physical practices.

Actions speak louder than words.

This list is a starting point to help dismantle the institutionalized and systemic violence against POC.